When making pumpkin puree, don’t toss those pumpkin seeds! Instead, use your air fryer to transform them into a delicious, crispy snack. Roasted pumpkin seeds seasoned with salt, pepper, or your favorite spices make for a delightful treat. This air fryer recipe is the ultimate way to roast pumpkin seeds, cutting down on time and ensuring perfect crispiness. Plus, I usually roast them with the shell on because removing the shells can be a hassle. Here’s how you can make the most out of those pumpkin seeds with your air fryer.
Ⅰ. Time Overview
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ⅱ. Health Benefits of Roasted Pumpkin Seeds
Before diving into the recipe, let’s talk about why you should be excited about eating roasted pumpkin seeds. These little powerhouses are packed with nutrients. They are rich in antioxidants, which help fight free radicals in your body. They’re also high in magnesium, essential for muscle and nerve function, and a good source of fiber, which aids digestion. Additionally, they contain healthy fats that are good for your heart. So, not only are they tasty, but they’re also a great addition to a healthy diet.
Ⅲ. Ingredients and Equipment Needed
To get started, you’ll need the following ingredients and equipment:
Ingredients:
Pumpkin seeds
Olive oil
Salt
Pepper
Any other spices you like (e.g., garlic powder, paprika, cumin)
Equipment:
Air fryer
Colander
Paper towels or a clean kitchen towel
Ⅳ. How to Clean Pumpkin Seeds
Cleaning pumpkin seeds can be a bit tricky, but it’s an essential step for the best results. Here’s how you do it:
Step 1: Remove the Seeds
While carving your pumpkin, scoop out all the seeds. Try to separate the pulp from the seeds as much as possible. This will make the next steps easier.
Step 2: Rinse the Seeds
Place the seeds in a colander and rinse them under running water. This helps to separate any remaining pulp from the seeds. You might need to rub the seeds with your fingers to get rid of the stubborn bits of pulp.
Step 3: Boil (Optional)
If you’re finding it difficult to clean the seeds, you can boil them in salt water for about 10 minutes. This helps to loosen the pulp and ensures the seeds are thoroughly cleaned.
Step 4: Dry the Seeds
Once the seeds are clean, rinse them again and lay them out on paper towels or a clean kitchen towel to dry. Let them air dry for about 30 minutes, patting them gently to remove any excess moisture.
Ⅴ. Steps to Roast Pumpkin Seeds in an Air Fryer
Now that your seeds are clean and dry, it’s time to roast them. Using an air fryer makes this process quick and easy.
Step 1: Preheat the Air Fryer
Preheat your air fryer to 350°F (175°C). Preheating helps to ensure that the seeds cook evenly.
Step 2: Season the Seeds
In a bowl, toss the cleaned and dried pumpkin seeds with a bit of olive oil. This helps the seasonings stick to the seeds and promotes even roasting. Add salt, pepper, and any other spices you like. Some great options include garlic powder, paprika, and cumin.
Step 3: Arrange the Seeds
Spread the seasoned seeds in a single layer in the air fryer basket. Try to avoid overcrowding the basket, as this can lead to uneven cooking.
Step 4: Roast the Seeds
Cook the seeds for 10-15 minutes, shaking the basket halfway through to ensure even roasting. Keep an eye on them to make sure they don’t burn. You’re looking for a golden brown color and a crispy texture.
Ⅵ. What You Can Do with Air Fryer Roasted Pumpkin Seeds
Roasted pumpkin seeds are incredibly versatile. Here are a few ideas for how you can use them:
1.Pumpkin Seed Butter
Just like peanut or almond butter, you can make a delicious spread with pumpkin seeds. After roasting, let the seeds cool, then blend them in a food processor until smooth. You can add honey, cinnamon, or vanilla extract for extra flavor. Pumpkin seed butter is great on toast, in smoothies, or as a dip for fruits and vegetables.
2.Salad Topping
Roasted pumpkin seeds make an excellent topping for any salad. They add a crunchy texture and a nutty flavor that complements leafy greens perfectly. Just sprinkle a handful over your favorite salad for an extra boost of flavor and nutrition.
3.Trail Mix
Mix roasted pumpkin seeds with other nuts, dried fruits, and chocolate chips for a tasty and healthy snack. This is a great on-the-go option that’s perfect for hiking, road trips, or just as a midday snack at work or school.
4.Pumpkin Seed Brittle
For a sweet treat, mix roasted pumpkin seeds with melted sugar and butter to create pumpkin seed brittle. Spread the mixture on a baking sheet and let it cool, then break it into small pieces. This makes for a delightful and crunchy dessert that’s perfect for the fall season.
Ⅶ. Conclusion
Next time you carve a pumpkin, don’t discard the seeds! With an air fryer, you can easily turn them into a quick and healthy snack. Try out this simple recipe and experiment with different seasonings to find your favorite combination. Whether you enjoy them as a snack, a salad topping, or in a homemade trail mix, roasted pumpkin seeds are sure to become a staple in your kitchen.
